Humans are ‘belly-breathing’ creatures naturally. Babies and children breathe naturally and effectively using their diaphragm and belly. The dome-shaped major mus…

Before we consider the topic of inhaling and exhaling, I invite you to consider the placement of your body. Take a few moments to consider the way in which you are…

Everyone knows that breathing is important. The alternative is not an enticing option. If I watch a movie and there is the typical tank-filling-with-water as some…