This is what we are endlessly doing in our lifetime. I say ‘endlessly’ because you can be offered that promotion, move to a new place, find more connection to the…

In today’s world, there is a sense of the world being at your fingertips. I mean that literally. You can check on who is doing what with whom. What was that acto…

This topic is one with which I have a real feeling of ebb and flow. Recently, I asked my mum to come and visit with us for around two weeks. Normally when she co…

When discussing the body, health, yoga, personal training and so on, the term ‘good posture’ is used regularly. Many people believe that having a good posture means…

Humans are ‘belly-breathing’ creatures naturally. Babies and children breathe naturally and effectively using their diaphragm and belly. The dome-shaped major mus…

Before we consider the topic of inhaling and exhaling, I invite you to consider the placement of your body. Take a few moments to consider the way in which you are…

Everyone knows that breathing is important. The alternative is not an enticing option. If I watch a movie and there is the typical tank-filling-with-water as some…