In today’s world, there is a sense of the world being at your fingertips. I mean that literally. You can check on who is doing what with whom. What was that acto…

When discussing the body, health, yoga, personal training and so on, the term ‘good posture’ is used regularly. Many people believe that having a good posture means…

Everyone knows that breathing is important. The alternative is not an enticing option. If I watch a movie and there is the typical tank-filling-with-water as some…