Finding a way forward
This is what we are endlessly doing in our lifetime. I say ‘endlessly’ because you…
Importance of rest
In today’s world, there is a sense of the world being at your fingertips. I mean…
Gratitude
This topic is one with which I have a real feeling of ebb and flow. Recently, I…
Waking up the diaphragm
Humans are ‘belly-breathing’ creatures naturally. Babies and children breathe…
How to breathe deeply
Before we consider the topic of inhaling and exhaling, I invite you to consider the…
Breathing and breath
Everyone knows that breathing is important. The alternative is not an enticing…